TEAM SATURDAY

STRENGTH: COMBINE 1RM DEADLIFT TOGETHER FOR A TOTAL, ATHLETES HAVE 10 MIN TO ESTABLISH THEIR MAX

TEAMS OF 2:

15MIN AMRAP

400M RUN BUY IN:(YOU ONLY RUN ONCE)

MAX REPS

PUSH PRESS 75/55#

BOX JUMPOVERS

PARTNERS CAN SWITCH OFF AS NECESSARY. THE SCORE WILL BE COMBINED REPS OF PUSH PRESS & BOX JUMPOVERS