Team Saturday

“Don’t Drag Me Down”

Teams of 2

Explanation of Sled drag (Each athlete (100′ sled drag 2/45# on the sled) 1 athlete at a time)

Break up other movements as needed

3, 2, 1 GO!

40 Deadlifts (185/115lbs)
Sled Drag
40 KB swings (53/35lbs)
Sled Drag
40 Overhead Squats (95/65lbs)
Sled Drag
40 Burpees
Sled Drag
40 Pullups (Chest to Bar)
Sled Drag
40 Box jumps (24″)
Sled Drag
40 Squat Cleans (95/65lbs)
Sled Drag