Sunday Fun day
http://m.youtube.com/watch?v=Laa7BJHJWrw
Strength: 5×6-8 weighted chin ups
Bear complex X 2 reps (Choose a challenging weight)
100M shuttle run(50M down and 50M back)
Rest 2 minutes. Repeat x 6 rounds.
Core: 2 min amrap russian twists
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