TEAM SATURDAY!

STRENGTH: 3X5 HEAVIEST WEIGHTED PULL UP

PARTNER WOD

“GET DOWN WITH THE SICKNESS”
400m Run (both athletes, same time)
100 Wall Balls(20#/14#)
400m Run
100 Plate Push Ups (45#/25#)
400m Run
100 Partner Sit Up Tosses (12′)
400m Run
*2 athletes per team
**Only 1 athlete working at a time with the exception of the runs. Team will not start on the non-running movement until both athletes have completed the run.
***Partner Sit Up Tosses will be performed with 12 ft (2 mats) between the partners. Ball must travel the entire distance in the air and can’t be dropped.

****Plate push ups are done with plate on the athletes back, partner with assist with placement of the plate