Team Strongman

Teams of 3

600m sandbag run (switch off sandbag every 200m)

60 Front Rack Lunges 135/95#

50 push jerk 135/95#

200m stone belly carry AHAP (keep the stone out back on the dirt to the tree and back twice)

50 power cleans 135/95#

60 front Squats 135/95#

600m sand bag run (switch off sandbag every 200m)