WOD 050112 May 1, 2012/0 Comments/in WOD /by wintersmom5X3 Snatches (full squat) @ 70% – rest 60 sec. -then- 4 rounds for total reps of: 3 minute AMRAP of: 30 OHS @ 65/45# 30 Double-Unders Rest 2 minutes after each round. CORE: 30 RUSSIAN TWISTS WITH 3 SEC PAUSE ON EACH SIDE
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