WOD May 2nd
Strength: 3 x Max Effort Reps of Bench Press (85% of 1 Rep Max)
Take 60 sec Break Between Sets
WOD:
3 Rounds of:
20 Air Squats
10 Pullups
Then:
40 Toes To Bar
Then:
2 Rounds of:
20 WallBalls
7 Power Cleans 135/95
Core: Tabata Plank Pushups
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