WOD May 3rd May 3, 2012/0 Comments/in WOD /by wintersmomStrength: 3,3,3,1,1,1 Front Squat WOD: 21-15-9 of: -Deadlifts 225/155 – Hand Release Pushups – Run a 400 Meter Run Between Rounds Core: Tabata Half Moons
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