WOD 4/28/2012 April 28, 2012/0 Comments/in WOD /by wintersmomSTRENGTH: 5,5,3,3,1 PUSH PRESS WOD: 21-15-9 REPS PUSH PRESS 115/85# DEADLIFT 205/135# *100M SPRINT BETWEEN ROUNDS CORE: L-SIT PRACTICE
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