WOD April 2nd April 2, 2011/0 Comments/in WOD /by wintersmomStrength: Back Squat 5,5,5,3,3,3 WOD: AMRAP in 10 min of 10 Shoulder to Overhead 115/75 15 Double Pushup Burpees Core: 100 Weighted Russian Twists 20/15
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