WOD April 3rd
Strength: Shoulder Press 5,5,5,3,3,3
WOD:
Start: 100 Double Unders
5 Rounds
10 Ball Slams 20/15/8
10 Goblet Ball Squats 20/15/8
10 Pushups on Ball 20/15/8
10 Russian Lunges with Ball 20/15/8
Finish: 100 Double Unders
Core: 3×15 GHD
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