WOD April 7th April 7, 2011/0 Comments/in WOD /by wintersmomStrength: 3×5 Shoulder Press WOD: Lucky number Slevin 7 rounds 7x Clean & jerks (115#/75#) 7x Pull-ups 7x Push-ups CORE: 3×15 Plate Sit ups & 3×15 Stir the Pots
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