WOD April 8th April 7, 2011/0 Comments/in News, WOD /by wintersmomStrength: 5×5 Zots Press WOD: 4 Rounds 250 M Row 3 Squat Cleans 135/95 2 Rope Climbs 1 Squat Snatch 135/95 Core: 3 x 15 Hip Extentions, 3 x 10 Half Moons
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