WOD August 12th August 11, 2011/0 Comments/in WOD /by wintersmomStrength: 3,3,3,3,3,3 WOD: AMRAP in 15 minutes of: 400 meter run 5 Deadlifts 245/185 7 Toes 2 Bar 10 Push Press 135/95 Core: 16 Turkish Get ups
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