WOD August 13th

Strength: 3x max reps weighted pull ups

WOD:

“Gator”

Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups

CORE: 30 Bar Roll Outs, these are just like the ab wheel

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U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.