WOD August 14th
To all CFSG Members- Do you want to get better at Handstand Pushups, Muscle Ups, Ring Dips, Handstand Walks, Back Levers, or simply have better flexibility? Join us for some Gymnastics Training in West Sac for our Third OFF CAMPUS SUNDAY. Remember to Mark your calendars for AUGUST 19th for Gymnastics Day!! Take advantage of our free class that is WAY fun and worth the morning drive! Please sign up on our schedule online if you can make it. Just go to Sunday and sign up! Any new Client/Grouponer can also attend!
Please Join us at the International Gymnastics Centre in West Sacramento on Sunday August 19th from 0800-0930 for some basic gymnastics training for all ages and levels! We are excited and proud to be coached by one of our very own CrossFitters- Amber Graupner, who is one of the head Gymnastics Coaches at the Facility.
1260 Triangle CtWest Sacramento, CA 95605
(916) 372-4496
Strength: Push Press 5 x 3 (take 60 seconds off between sets and go heavy!)
Skills: Take 5 Minutes to learn how to do GHD’s
WOD:
4 Rounds for time of:
Run 100 Meters
7 Unbroken Squat Cleans 105/65 (you cannot rest as bar is on ground; if drop bar during the 7 reps- do 10 Pushups)
15 Pullups
Rest 45 Seconds
Core: 80 Russian Twists
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