WOD August 15th

Today is the final of our 12 “Baseline Workouts.” Excellent Work on them!  Now we will repeat them so we can see how much we are improving and what we still need to work on. Here is the list of all 12. Make a point to remember your time and which ones you did!

Baseline Workouts

1)      Grace

2)      Isabel

3)      Karen

4)      Nancy

5)      JT

6)      Diane

7)      Jeremy

8)      Angie

9)      Fran

10)   Annie

11)   Helen

12)   Freddy’s Revenge

Strength: 3 x 10 Front Squats (take 1-2 min break between sets)

Skills: Work on Shoulder to Overhead Techniques

WOD:

“Freddy’s Revenge”

5 Rounds for time of:

-5 Shoulder to Overhead 185/135 (Shoulder Press, Push Press, Push Jerk, Slit Jerk; How ever you can get it from shoulder to overhead) Bar should be taken from a rack; Only have to go from Ground if you drop weight.

-10 Burpees

Core: 14 Skin the Cats (if you are proficient as these do 20 reps for time)