WOD August 16th August 16, 2012/0 Comments/in WOD /by wintersmomStrength: Max Strict Pullups x 3 (Take 60 sec break between sets; use smaller band if using bands) WOD: Row 2 K for time CORE: 3 Rounds for time of: 10 Strict Toes to Bar 50 meter DB Farmers Walk 45/25
Leave a Reply
Want to join the discussion?Feel free to contribute!