WOD August 17th
Ok this is our last reminder! Remember to Mark your calendars for AUGUST 19th for Gymnastics Day!! Take advantage of our free class that is WAY fun and worth the morning drive! Please sign up on our schedule online if you can make it. Just go to Sunday and sign up! Any new Client/Grouponer can also attend!
Please Join us at the International Gymnastics Centre in West Sacramento on Sunday August 19th from 0800-0930 for some basic gymnastics training for all ages and levels! We are excited and proud to be coached by one of our very own CrossFitters- Amber Graupner, who is one of the head Gymnastics Coaches at the Facility.
1260 Triangle CtWest Sacramento, CA 95605
(916) 372-4496
This WOD today is inspired by two of our first clients and more importantly, two of our best friends! Jesse and Cristina are getting MARRIED today, and we are way excited for them and their future together. CONGRATS to the future Myers!!
Strength : 5 x 3 Snatch Balance
Skills: 5 Minutes to work on HSPU
WOD:
“Jestina”
AMRAP in 20 Minutes of:
5 HSPU
10 Wall Balls 20/14
15 Ball Slams 20/15
Core: None
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