Partner WOD!!!!

Strength: None

WOD:

15 Minute AMRAP! (As many rounds as possible)

Box Jumps 24Men/20Women
Overhead Walk 95#Men/65#Women
3 Burpees at the top of every minute.

Partner up with an athlete at your level.  When the clock begins both athletes will start off by doing 3 burpees.   Immediately afterwards Athlete #1 will start doing as many box jumps as possible while your partner Athlete #2 does a Overhead Walk 30 ft to a mark and 30 ft back (total 60 Feet).  Once partner Athlete #2 gets back to the box he/she relieves Athlete #1 from doing box jumps and the partners will switch as Athlete #2 picks up where Athlete #1 was at on the rep count of box jumps.  Athlete #1 will pick up the loaded barbell and do the Overhead Walk (60 Ft) and both Athletes will keep switching back and forth for a total of 15 minutes.  Remember at the top of the minute the Coach will Scream BURPEES!  and the Athletes will drop whatever they are doing and jump down and do 3 Burpees.  Once they finish the Burpees they will continue where they left off.  Your team score is the Total Amount of Box Jumps you completed.

If there is a single Athlete w/o a partner this workout turns into
As Many Rounds As Possible in 15 Minutes of:
15 Box Jumps
100 Meter Overhead Walk
3 Burpees at the top of every minute