WOD August 20th

A Huge THANKS to Amber Graupner for giving up her time in her busy day to teach us all amateurs how to do some basic gymnastics!! It was a fun class and looking forward to the next. We had a bunch of people walking on their hands!! (some even backwards; isn’t that right Kenya!)  To all you who missed it or came please stay tuned for dates for our next class.

Strength: 7 x 3 Bench Press, 70% of your Max (rest 60 seconds in between sets)

WOD:

3 Rounds for time of:

10 Squat Snatches 85/50

50 Meter Right Arm KB Farmers Walk 53/44/35

10 Ground to Overhead 85/50

50 Meter Left Arm KB Farmers Walk 53/44/35

Core: 10 Barbell Turkish Get ups (as heavy as you can; 5 each side)