WOD August 3rd August 3, 2012/0 Comments/in WOD /by wintersmomStrength: 3,3,3,1,1,1 Back Squat (Find your Max or Close to it) WOD: 3 Rounds for time of: 10 Deadlifts 165/115 100 Meter DB Farmers Walk 45/25 10 Burpees over the Bar Core: 14 Turkish Get ups (As Heavy as Possible, 7 Each Arm)
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