WOD August 4th

Saturdays is going to be Partner WODS. Have fun and work hard together!

Strength: 5,5,5,3,3,3 Back Jerks (Work to Heavy but keep it clean and smooth)

WOD:

With Partners of 2 do:

1000 Meter Row (one person working at a time)

Then do:

3 Rounds of:

30 DB Thrusters 45/25

50 KB swings 53/35

*One person working at a time

Core: Tabata Russian Twists x 6