WOD August 5th

Strength: 3 Rounds of Max Strict Pullups (Take 60 Second Break between Sets; If using a band, go down one size band)

Skills: 10 minutes to work on Muscle ups

WOD:

“Tyler Jr.”
1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, CO.

Three rounds for time of:

7 Muscle Ups (motification is 21 Pullups & 21 Ring Dips)

21 Sumo Deadlift High Pulls 95/65

Core: 20 GHD Sit-ups