WOD August 9th

Strength: 1 Min of max HR Pushups, rest 30 sec
And repeat one time

Skills: 5 min of double under practice

WOD:

12 DB Thrusters 45/25

30 Double Unders

10 DB Thrusters 45/25

50 Double Unders

7 DB Thrusters 45/25

75 Double Unders

5 DB Thrusters 45/25

100 Double Unders

3 DB Thrusters 45/25

Core: 100 meter DB Farmers Walk x 2