WOD August 8th
Strength: 10 Minutes of Clean and Jerk Work (work on all three positions – ground, knees and hips) Keep the weight light and work on technique
WOD:
“Grace”
-30 Clean and Jerks for time 135/95
Core: 14 Skin the Cats (if you are proficient at these, do 20 reps for time)
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