WOD August 7th

Remember to Mark your calendars for AUGUST 19th!! Gymnastics Day!! Take advantage of our free class that is WAY fun and worth the morning drive! Please sign up on our schedule online if you can make it. Just scroll to the next week and sign up!

Strength:  5 x 5 Shoulder Press

WOD:

3 Rounds for Time of:

400 Meter Sprint

30 KB Swings 53/35

Rest 1 Min

Core: 60 Situps for Time