WOD Christmas Eve 2010

Warm Up

Strength Component 5,5,3,3,1,1 Snatch

WOD:  2 person team wod

One member of the team is holding (2) 53lb KB in the rack position while the other member of the team Rows the prescribed distance and then they switch positions and repeat. There is a 5 burpee penalty for every time the KB come out of the racked position. The rowing distance requirements are as follows:

Each team member Rows while the other member holds the KB in the Rack position:






Thank Cpt. Paul Webber USMC for his dedicated service to our country and for the above WOD.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply