WOD Dec. 23 December 22, 2010/0 Comments/in WOD /by wintersmomWarm Up Strength Component: 5,5,3,3,1,1 Push Press 12 min AMRAP 10 Pull Ups 8 Thrusters 95/65# 6 KB Snatch (3 each arm) 53/35# 4 Deadlift 255/165# Core: 100 Russian Twists 20/15# slam ball
Leave a Reply
Want to join the discussion?Feel free to contribute!