WOD DEC. 11TH December 10, 2012/0 Comments/in WOD /by wintersmomSTRENGTH: 3X3 SQUAT CLEAN 80% JERK THE LAST REP OF ECH SET WOD: 12 MIN AMRAP: 10 WALL BALLS 20/14 8 PULL UPS 6 GROUND TO OVERHEAD 135/95# CORE: 3X10 WINDMILLS
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