WOD December 10th December 10, 2012/0 Comments/in WOD /by wintersmomStrength: 80% of ORM for 3 sets of 3 reps Back Squat WOD: 3 rounds for time: 10 kb swings 53/35# 10 kb front rack lunges (right side) 15 sit ups 10 kb swings 10 kb front rack lunges (left side) 15 sit ups
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