Wod Dec 7th
Strength: 3×4 strict shoulder press @75%
wod:
21 power cleans 135/95#
21 hr push ups
15 deadlift 225/155#
15 hspu
9 ohs 135/95#
9 burpees over bar
you must change out your own weights, only one bar per person
Core 3×10 tgu (5ech side)
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