Wod dec 6th December 5, 2012/0 Comments/in WOD /by wintersmomStrength: 3×4 split jerk @75% WOD: 3 Cpt Americas 135/95# (2 back squats plus 1 behind the neck jerk equals 1 rep) 12 c2b pull ups 18 box umps 24/20 4 rounds for time Core: max plank hold
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