WOD Dec. 16th
Warm Up
Strength Component: 5×5 Snatch balance
Wod:
50 walking lunge with plate overhead 45/25
Row 200m
40 Push ups
Row 200m
30 air Squats
Row 200m
20 Ring Dips
Row 200m
10 Pistols (5 each leg)
Row 200m
Core: 40 GHD sit ups
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