WOD DEC 17TH

For all my early morning clients just to let you know I am purchasing a heater for the gym to make the early morning class more comfortable. Stick with it and the heater will be in soon. Thanks for toughing it out!

STRENGTH: 2X2 HIGH BAR SQUAT @ 85%

WOD:

DEATH BY CLUSTER 115/75#

(1ST MINUTE DO 1, 2ND MIN DO 2, 3RD MIN DO 3 AND SO ON UNTIL YOU CAN NO LONGER GET THE PRESCRIBED AMOUNT OF REPS DONE IN THAT MINUTE)

CORE: 3X10 WEIGHTED SIT UPS PLATE,DUMBBELL, OR KB