WOD DEC 18TH December 17, 2012/0 Comments/in WOD /by wintersmomSTRENGTH: 2X2 SQUAT CLEAN @ 85% WOD: 3 rounds 10x KB complex [1x swing + 1x snatch + 1x push-press] 53/35# alternate sides for the snatch and push press 15x Push-ups 20x Walking lunge steps CORE: MAX TIME SIDE PLANK X 1 PER SIDE
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