WOD Dec. 26th December 26, 2010/0 Comments/in WOD /by wintersmomWarm Up Strength Component: 5×5 Weighted Pull up Wod: 30 Wall Balls 20/14# 90 Double Unders 20 Wall Balls 60 Double Unders 10 Wall Balls 30 Double Unders Core: 50 GHD Sit Ups
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