WOD Dec. 27th

Warm Up

Strength Component: 5×5 Bench Press

Wod: 6 min running clock

Row 500m

20 Pull Ups

Then with remainder of the time as many ground to overhead with 95/75# as possible. Your score is the amount of reps of ground to overhead you get before the 6 minutes is up.

Core: 100 Russian Twists 20/15# ball

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