WOD Dec. 28 December 28, 2010/0 Comments/in WOD /by wintersmomStrength Component: 5×5 OHS Wod: 3 Rounds for time 10 KB Swings 70/53/35# 20 Box Jumps 24/18 40 air squats 20 push ups (games standard) 10 Ring Dips Core: 3 x max time plank
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