Wod Dec. 3rd
Strength: 3×4 back squat @ 75%
wod:
5 rounds for time
OHS 115/75# 6 reps
Pull Ups 12 reps
Double Unders 24 reps
Core: 3 min running clock – 30 Russian twists Then with remaining time do as many abmat sit-ups as possible until the 3 min is up.
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