wod Dec. 4th December 3, 2012/0 Comments/in WOD /by wintersmomStrength: 3×4 Squat Snatch @ 75% WOD: 4 Rounds (30 sec work/ 30 sec rest) Max Burpees Max KBSwings (53/35) Max Squat Jumps Max Toes 2 Bar
Leave a Reply
Want to join the discussion?Feel free to contribute!