WOD DECEMBER 15TH December 15, 2011/0 Comments/in WOD /by wintersmomSTRENGTH: 5,5,3,3,1 BENCH PRESS WOD: 21-15-9 REPS FRONT SQUATS 135/95# KB SDLHP 80/70/53/35# SIT UPS CORE: 50 RUSSIAN TWISTS
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