WOD DECEMBER 14TH December 13, 2011/0 Comments/in WOD /by wintersmomSTRENGTH: 5,5,3,3,1 PUSH JERK WOD: 3 rounds 10x Clean & jerk (135#/95#) 5x [5x pull-ups + 10x push-ups] CORE: 50 TOES TO BAR OR TOES TO BALL
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