WOD DECEMBER 13TH December 13, 2011/0 Comments/in WOD /by wintersmomSTRENGTH: 5,5,3,3,1 DEADLIFT WOD: 3 ROUNDS 50 AIR SQUATS 7 HSPU 10 DEADLIFT 205/135# CORE: 25 HALF MOONS/25 HOLLOW ROCKS
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