Wod December 12 December 11, 2011/0 Comments/in WOD /by wintersmomStrength : 10 min to get max snatch Wod: 12 Minute AMRAP: 10 Ohs 95/65# 6 Chin UPS 15 Sit UPS Core: 50 hip ext
Leave a Reply
Want to join the discussion?Feel free to contribute!