WOD DECEMBER 10TH

STOMPINGROUND CLIENT DAVE DUDDER HELD A PLANK FOR 10:05 WHICH IS IMPRESSIVE TO SAY THE LEAST. WE ARE GOING TO TRAIN DAVE TO GO FOR THE WORLD RECORD OF 19:58. DUDDER YOU ARE A BADASS KEEP IT UP.

AMBER GRAUPNER OF CROSSFIT STOMPINGROUND IS COMPETITING AT CROSSFIT WEST SAC TODAY. AMBER IS RELATIVELY NEW TO THE GYM BUT HAS EXCELLED QUICKLY. WISH HER LUCK TODAY, IM SURE SHE IS GOING TO DO WELL.

STRENGTH: 10 MIN TO FIND MAX CLEAN

WOD:

21-15-9 REPS

SQUAT CLEAN 135/95#

BENCH PRESS 115/75#

CORE: 50 FLOOR WIPERS