WOD DECEMBER 9TH December 9, 2011/0 Comments/in WOD /by wintersmomSTRENGTH: 3X3 HANG SNATCH WOD: “JACKIE” 1000M ROW 50 THRUSTERS 45/30# 30 PULL UPS CORE: 3X10 TEMPO LYING LEG RAISE 3 SECONDS ON WAY DOWN FAST UP
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