WOD DECEMBER 8TH December 7, 2011/0 Comments/in WOD /by wintersmomSTRENGTH: 5,5,3,3,1 BENCH PRESS WOD: “DECK OF CARDS” HEARTS=LUNGES (VETERANS OVERHEAD WITH PLATE 45/25#) DIAMONDS=SITUPS (VETERANS 2:1) SPADES=PUSH UPS (VETERANS HAND RELEASE) CLUBS=DB PUSH PRESS 45/25#
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