WOD December 7th December 6, 2011/0 Comments/in WOD /by wintersmomSTRENGTH: 5,5,3,3,1 SQUAT CLEAN WOD: 30 PULL UPS 10 FRONT SQUATS 155#/115# 30 BOX JUMPS 10 SQUAT CLEANS 30 BURPEES 10 CLEAN & JERKS CORE: 50 RUSSIAN TWISTS
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