WOD DECEMBER 6TH December 6, 2011/0 Comments/in WOD /by wintersmomSTRENGTH: 10 MIN TO ACHIEVE MAX OHS WOD: 10 minute AMRAP of: 16 KB Snatch + KB OHS 53/35# 24 Row for Calories 32 UB Double-Unders CORE: 3X15 UB T2B REST 45SEC
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